Year: 2025

Theme: Neuroscience / Psycho-spirituality

Synopsis: This book serves as a bridge between neuroscience and ancient contemplative practices. Sleep to Be Reborn explains why most people are unable to enter a true state of nighttime repair and introduces a simple breathing ritual that activates the nervous system for profound restoration. Designed to be practiced in just five minutes, this method helps regulate stress, improve sleep quality, and reconnect you with your natural biological rhythm.